The holiday's can be a time of joy and wonder, but they can also be a time of busyness, pressure, and stress.
Join me on Monday Nov. 19th @ 6:30pm cst for a live one night EFT class focused on releasing the stress of the Holidays.
We will be using EFT (Emotional Freedom Technique), as well as, giving you simple tools to use in the moment to bring down your stress for:
- Feelings of obligation
- Spending time with difficult family members
- Shielding ourselves from those who trigger stress and anxiety
- Loneliness, Depression, and Grief
- Planning and Meal Prep Stress
- Shopping, Over Spending, and Gift Buying Pressure
- Over-doing and over committing to make the Holidays perfect and magical
- Travel and Splitting time with multiple families
Previous experience with EFT tapping or taking my Free mini course, the Courage to Change is a prerequisite.